Timetable
The Adelaide Dance Parlour is your destination for dance and fitness.
We offer aerial pole for dance or fitness, The artistry of burlesque for beginners to advanced, Graceful lyrical and contemporary or edgy hiphop for adult beginners and children, and supplement with stretch and flex, private tuition or one of our workshops.
Party packages & Corporate entertainers also available
Purchase your class pass or pay for a booking HERE Bookings essential for all classes please.
WHAT WE OFFER:
First dance classes
Wedding dance
Private classes to help you look like a professional on your wedding day.
Choose your style and we can help you (yes, even those with left feet) blow your audience's socks off.
Stretch and Flex classes
relax, unwind and get flexy!
Come for a casual visit or book in regularly as part of your training plan.
Classes are suitable for beginners to advanced.
Beginner Ballet & Lyrical
for adults
Learn all about the basics of ballet movement and positions; plus a short routine in 4 weeks
Classes are suitable for beginners to intermediate.
Dance Diva classes
multi-style classes - lucky dip!
Each block we will explore different dance types to get you out of your comfort zone!
Styles include... Booty-fit & Twerk, Retro/Vintage dance (Gogo, Charleston, Disco), Bey-Lo-Doll (just like the film clips), Burly-cise and more!
Beginner Hiphop
for adults and children
Learn a short funky routine in 4 weeks
Classes are suitable for beginners to intermediate.
(Children's classes for 5-12yo)
Pinup 101
etiquette, preparation, what is pinup?
This brand new 4 week course will help you define what modern pinup is, how to become a pinup pretty, the do and do not's, posing, plus a bunch of useful tips and tricks!
Burlesque Basics
4 week beginners class
Need somewhere to start? This is the spot.
4 weeks of learning all the basics and elements involved with burlesque. You will shimmy, grind and strut your way to stardom.
Burlesque Technique
For those a little more proficient in the burly world we will cover props, style, skill and finer techniques. From gloves to pasties, veils to sheets we'll touch on all the important aspects.
Burlesque routines (all levels)
4 week courses - classic strip, classic dance and modern neo I & II
Learn a routine in these short courses. Suitable for those who have done a minimum 4 weeks basics.
Private tuition
For those who prefer to train alone, or want to have a personalised routine.
Our pole studio is open for beginners to advanced, male or female, social or competitive polers.
We have limited the amount of poles in the studio for more personalised attention in classes.
Aerial Pole Basics
Beginners and Back2theBasics
4 week courses to get you started to move into a more advanced class. Learn all the basics for grip, moves and holds before trying a specified style class. Also suitable for inter/advanced students looking to brush up on the basics again.
Pole bootcamp
pure strength & conditioning (all levels)
Some people don't want to learn the "pretty" side of pole dancing; they're more interested in the plain tricks and sport element. Though you'll learn connecting moves; you are never required to wear heels, nor perform a sexy body roll. If you're more for sport, this is the class for you.
Pole tricks
(intermediate and open level classes)
Tricks classes are based purely on refining and learning new grips, holds and pole trickery.
Pole art
dance and routines
These classes cover the dance elements of pole - movement, transitions and routines, heels (only sometimes!) and finding your style.
Polexotic
heels class with flow and dance
These classes cover the more exotic elements of pole - floorwork, heels (only sometimes!) and finding your sexy style.
Pole practice
all levels
A part instructed, part practice class. Learn correct techniques for tricks, practice your routine, have a spotter and be more confident trying new things.
Mums and Bubs
Daytime classes you can bring your little one along to! Let them join in the fun while you work out and socialise with other mothers.
Focus on stretch, strength, toning and pole with a touch of dance.
Pole ninjas
children's pole class
Want to wear your child out? Try one of our ninjas classes!
We'll have them jumping, kicking, exercising and draining that energy in no time.
A more casual class, the kids learn about how their body works, why exercise is important and how to build their self esteem through hard work.
Private tuition
For those who prefer to train alone, or want to have a personalised routine.
Workshops
What about the other stuff? Connecting moves & combos, Floor work or Doubles pole?
We have monthly workshops to cover all the other bits we can't fit into a weekly timetable, and for extra classes in styles we love. Sometimes... we even have Australian known and international guest instructors!!
COMING SOON...
More classes to come!
We offer aerial pole for dance or fitness, The artistry of burlesque for beginners to advanced, Graceful lyrical and contemporary or edgy hiphop for adult beginners and children, and supplement with stretch and flex, private tuition or one of our workshops.
Party packages & Corporate entertainers also available
Purchase your class pass or pay for a booking HERE Bookings essential for all classes please.
WHAT WE OFFER:
First dance classes
Wedding dance
Private classes to help you look like a professional on your wedding day.
Choose your style and we can help you (yes, even those with left feet) blow your audience's socks off.
Stretch and Flex classes
relax, unwind and get flexy!
Come for a casual visit or book in regularly as part of your training plan.
Classes are suitable for beginners to advanced.
Beginner Ballet & Lyrical
for adults
Learn all about the basics of ballet movement and positions; plus a short routine in 4 weeks
Classes are suitable for beginners to intermediate.
Dance Diva classes
multi-style classes - lucky dip!
Each block we will explore different dance types to get you out of your comfort zone!
Styles include... Booty-fit & Twerk, Retro/Vintage dance (Gogo, Charleston, Disco), Bey-Lo-Doll (just like the film clips), Burly-cise and more!
Beginner Hiphop
for adults and children
Learn a short funky routine in 4 weeks
Classes are suitable for beginners to intermediate.
(Children's classes for 5-12yo)
Pinup 101
etiquette, preparation, what is pinup?
This brand new 4 week course will help you define what modern pinup is, how to become a pinup pretty, the do and do not's, posing, plus a bunch of useful tips and tricks!
Burlesque Basics
4 week beginners class
Need somewhere to start? This is the spot.
4 weeks of learning all the basics and elements involved with burlesque. You will shimmy, grind and strut your way to stardom.
Burlesque Technique
For those a little more proficient in the burly world we will cover props, style, skill and finer techniques. From gloves to pasties, veils to sheets we'll touch on all the important aspects.
Burlesque routines (all levels)
4 week courses - classic strip, classic dance and modern neo I & II
Learn a routine in these short courses. Suitable for those who have done a minimum 4 weeks basics.
Private tuition
For those who prefer to train alone, or want to have a personalised routine.
Our pole studio is open for beginners to advanced, male or female, social or competitive polers.
We have limited the amount of poles in the studio for more personalised attention in classes.
Aerial Pole Basics
Beginners and Back2theBasics
4 week courses to get you started to move into a more advanced class. Learn all the basics for grip, moves and holds before trying a specified style class. Also suitable for inter/advanced students looking to brush up on the basics again.
Pole bootcamp
pure strength & conditioning (all levels)
Some people don't want to learn the "pretty" side of pole dancing; they're more interested in the plain tricks and sport element. Though you'll learn connecting moves; you are never required to wear heels, nor perform a sexy body roll. If you're more for sport, this is the class for you.
Pole tricks
(intermediate and open level classes)
Tricks classes are based purely on refining and learning new grips, holds and pole trickery.
Pole art
dance and routines
These classes cover the dance elements of pole - movement, transitions and routines, heels (only sometimes!) and finding your style.
Polexotic
heels class with flow and dance
These classes cover the more exotic elements of pole - floorwork, heels (only sometimes!) and finding your sexy style.
Pole practice
all levels
A part instructed, part practice class. Learn correct techniques for tricks, practice your routine, have a spotter and be more confident trying new things.
Mums and Bubs
Daytime classes you can bring your little one along to! Let them join in the fun while you work out and socialise with other mothers.
Focus on stretch, strength, toning and pole with a touch of dance.
Pole ninjas
children's pole class
Want to wear your child out? Try one of our ninjas classes!
We'll have them jumping, kicking, exercising and draining that energy in no time.
A more casual class, the kids learn about how their body works, why exercise is important and how to build their self esteem through hard work.
Private tuition
For those who prefer to train alone, or want to have a personalised routine.
Workshops
What about the other stuff? Connecting moves & combos, Floor work or Doubles pole?
We have monthly workshops to cover all the other bits we can't fit into a weekly timetable, and for extra classes in styles we love. Sometimes... we even have Australian known and international guest instructors!!
COMING SOON...
More classes to come!
